How many calories are in Coconut Milk?

100 g of Coconut Milk has 145 kcal. Serving, 1 portion, 83 ml (83 g): about 120 kcal.

How much protein is in Coconut Milk?

Coconut Milk contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 83 ml (83 g). About 3% of its calories come from protein.

How many carbs are in Coconut Milk?

Coconut Milk has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Milk?

Coconut Milk contains 14.5 g of fat per 100 g, of which 13.3 g is saturated (66% of the Daily Value).

How much sodium is in Coconut Milk?

100 g contains 24.1 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Milk

Packaged product Dairy and Eggs Only Goodness

Coconut Milk contains 145 kcal per 100 g. A serving, 1 portion, 83 ml (83 g) provides about 120 kcal.

Roughly 90% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

145kcal per 100 g

1.2 gprotein

2.4 gcarbohydrates

14.5 gfat

120kcal in serving, 1 portion, 83 ml (83 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	14.5 g	19%
Saturated fat L	13.3 g	66%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	24.1 mg	1%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	1.2 g
Protein L	1.2 g	2%
Calcium L	0 mg	0%
Iron L	0.36 mg	2%
Potassium L	90.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 7%
Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Only Goodness
Barcode: 0062639370060
Label serving: 1 portion (83 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Natural Swiss Style Cheese Woolworths	145	11.2 g	1 g	11.2 g
Beef And Bean Chili ( No Cheese ) EatCleanBro	145	10.5 g	12.9 g	5.5 g
Low Fat Vanilla Yogurt & Blueberry Parfait good stuff	145	5.2 g	20.2 g	1.4 g
Full Fat Milk Manizan	145	7.8 g	11.5 g	7.5 g
Butter Chicken Macros	144	10 g	11.8 g	6.1 g
Yogofresa Paleta Helada De Yogurt Sabor Fresa Coco Nutrisa	145	3.2 g	26.9 g	2.7 g
Fish Ball With Fish Egg (Sea Urchin Flavour) T&T	144	8.9 g	22.2 g	2.2 g
Hot Spring Soft-boiled Eggs 溏心溫泉蛋萊爾富	144	14.7 g	1.8 g	8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0062639370060. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.