Full Fat Milk

Packaged product Dairy and Eggs Manizan

Full Fat Milk contains 145 kcal per 100 g. A serving, 250 ml (250 g) provides about 361 kcal.

Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 23% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

145kcal per 100 g
7.8 gprotein
11.5 gcarbohydrates
7.5 gfat
361kcal in serving, 250 ml (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 145 kcal
Total fat L 7.5 g 10%
Saturated fat L 4.5 g 23%
Trans fat L 0 g
Sodium L 145 mg 6%
Total carbohydrates L 11.5 g 4%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein L 7.8 g 16%
Calcium L 300 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 32%Fat: 47%145kcal / 100 g
  • Protein 21%
  • Carbohydrates 32%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23%

Nutritional insights

  • Protein7.8 gbelow the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Fat7.5 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat4.5 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium145 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Manizan
Barcode
6260480100988
Label serving
250 ml
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6260480100988. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Full Fat Milk?

100 g of Full Fat Milk has 145 kcal. Serving, 250 ml (250 g): about 361 kcal.

How much protein is in Full Fat Milk?

Full Fat Milk contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 19.4 g in serving, 250 ml (250 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Full Fat Milk?

Full Fat Milk has 11.5 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Full Fat Milk?

Full Fat Milk contains 7.5 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

What vitamins and minerals does Full Fat Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Full Fat Milk?

100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.