How many calories are in Coconut Milk?

100 g of Coconut Milk has 186 kcal. Serving, 100 ml (100 g): about 186 kcal.

How much protein is in Coconut Milk?

Coconut Milk contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 100 ml (100 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.3 g).

How many carbs are in Coconut Milk?

Coconut Milk has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Milk?

Coconut Milk contains 18 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Coconut Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), copper (24% DV), iron (18% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut Milk?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Milk

Packaged product Dairy and Eggs Go-Tan

Coconut Milk contains 186 kcal per 100 g. A serving, 100 ml (100 g) provides about 186 kcal.

Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (172 kcal per 100 g).

100 g provides 33% of the Daily Value for manganese, 24% of the Daily Value for copper and 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

186kcal per 100 g

1.8 gprotein

3.4 gcarbohydrates

18 gfat

186kcal in serving, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	18 g	23%
Saturated fat L	16 g	80%
Cholesterol L	0 mg	0%
Sodium L	24 mg	1%
Total carbohydrates L	3.4 g	1%
Dietary fiber L	0 g	0%
Total sugars L	1.9 g
Added sugars L	0 g	0%
Protein L	1.8 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	1 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0.7 mg	5%
Thiamin (B1) L	0.022 mg	2%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0.64 mg	4%
Pantothenic acid (B5) L	0.15 mg	3%
Vitamin B6 L	0.028 mg	2%
Folate (B9) L	14 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	17.9 mg	1%
Iron L	3.3 mg	18%
Magnesium L	45.9 mg	11%
Phosphorus L	95.7 mg	8%
Potassium L	219 mg	5%
Zinc L	0.56 mg	5%
Copper L	0.22 mg	24%
Manganese L	0.77 mg	33%
Selenium L	3 µg	5%
Iodine L	1 µg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 7%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gin the top quarter of dairy and eggs (median 1.3 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Sugars1.9 gabove the median for dairy and eggs (median 1.7 g)
Fat18 gabove the median for dairy and eggs (median 17 g)
Saturated fat16 gabove the median for dairy and eggs (median 15.1 g)
Sodium24 mgabove the median for dairy and eggs (median 20 mg)
Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Water74.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.88 g
Polyunsaturated fat L	0.2 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

ALA (omega-3, 18:3 n-3) L	0.02 g
Linoleic acid (omega-6, 18:2) L	0.16 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	74.9 g
Alcohol L	0 g

Product details

Brand: Go-Tan
Barcode: 8710605096170
Quantity: 250 ml
Label serving: 100 ml
Category: Plant-based creams for cooking
Packaging: Tetra Pak,Brick,Cardboard
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

99,9 coconut milk (coconut extract, water), emulsifiers (xanthan gum, guar gum).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Kokosmilch Dr. Goerg	186	2.1 g	5.8 g	17 g
Coconut Milk TCC	186	2.1 g	2.2 g	17 g
Coconut Milk Carrefour	186	1.5 g	3.5 g	18 g
Bio Coconut Milk Go-Tan	186	1.8 g	3.4 g	18 g
coconut milk Asda	187	1.6 g	3.5 g	18 g
AMPRO - Kokosmilch Ampro	187	2 g	2.1 g	19 g
Kokos-Milch S-Budget	187	1.5 g	3.9 g	18 g
Coconut milk REMA 1000	185	1.3 g	3.8 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710605096170. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "COCONUT MILK". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.