How many calories are in Coconut Milk?

100 g of Coconut Milk has 186 kcal. Serving, 50 ml (50 g): about 93 kcal.

How much protein is in Coconut Milk?

Coconut Milk contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.75 g in serving, 50 ml (50 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1.3 g).

How many carbs are in Coconut Milk?

Coconut Milk has 3.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Milk?

Coconut Milk contains 18 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Coconut Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), copper (30% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut Milk?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Milk

Packaged product Dairy and Eggs Carrefour

Coconut Milk contains 186 kcal per 100 g. A serving, 50 ml (50 g) provides about 93 kcal.

Roughly 89% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (172 kcal per 100 g).

100 g provides 39% of the Daily Value for manganese, 30% of the Daily Value for copper and 11% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

186kcal per 100 g

1.5 gprotein

3.5 gcarbohydrates

18 gfat

93kcal in serving, 50 ml (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	18 g	23%
Saturated fat L	16 g	80%
Cholesterol L	0 mg	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	5.4 g	19%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	2 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.14 mg	1%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.012 mg	0.9%
Niacin (B3) L	0.32 mg	2%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.032 mg	2%
Folate (B9) L	15.6 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	11.3 mg	0.9%
Iron L	1.5 mg	8%
Magnesium L	19.6 mg	5%
Phosphorus L	67.8 mg	5%
Potassium L	214 mg	5%
Zinc L	0.66 mg	6%
Copper L	0.27 mg	30%
Manganese L	0.9 mg	39%
Selenium L	6.2 µg	11%
Iodine L	0.72 µg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 8%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gabove the median for dairy and eggs (median 1.3 g)
Fiber5.4 gin the top quarter of dairy and eggs (median 0.5 g)
Sugars2 gabove the median for dairy and eggs (median 1.7 g)
Fat18 gabove the median for dairy and eggs (median 17 g)
Saturated fat16 gabove the median for dairy and eggs (median 15.1 g)
Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
Water68.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	68.2 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560071000066
Quantity: 250 ml
Label serving: 50 ml
Category: Plant-based creams for cooking
Nutri-Score: E as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

coconut extract 60%, water,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Kokosmilch Dr. Goerg	186	2.1 g	5.8 g	17 g
Coconut Milk TCC	186	2.1 g	2.2 g	17 g
Bio Coconut Milk Go-Tan	186	1.8 g	3.4 g	18 g
Coconut Milk Go-Tan	186	1.8 g	3.4 g	18 g
coconut milk Asda	187	1.6 g	3.5 g	18 g
AMPRO - Kokosmilch Ampro	187	2 g	2.1 g	19 g
Kokos-Milch S-Budget	187	1.5 g	3.9 g	18 g
Coconut milk REMA 1000	185	1.3 g	3.8 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071000066. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.