Coconut & Lentil Soup
Packaged product Soups and Sauces THE SOUP Co.
Coconut & Lentil Soup contains 107 kcal per 100 g.
Roughly 44% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for soups and sauces (median 2.4 g)
- Sugars1.1 gbelow the median for soups and sauces (median 1.7 g)
- Fat4.8 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat3.3 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium296 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- THE SOUP Co.
- Barcode
- 4088700089156
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fasola po bretońsku M.E.A.L. Artea | 107 | 4.9 g | 11 g | 4.2 g |
| Soljanka Kuljanka | 107 | 4.2 g | 6.8 g | 6.9 g |
| White hot dog rolls Tesco | 107 | 5 g | 17.5 g | 1.9 g |
| Thai-Style Coconut Chicken Soup kevin's natural foods | 106 | 4.9 g | 4.5 g | 7.8 g |
| Rostlinná boloňská omáčka Lunter | 108 | 4.5 g | 10 g | 5 g |
| Indian Curry mit Reis acáo GmbH | 108 | 1.8 g | 10 g | 6.2 g |
| New England Clam Chowder Soup Rustico | 108 | 4 g | 7.5 g | 6.6 g |
| Golden butternut squash & sage soup Marks & Spencer | 108 | 0.9 g | 5.1 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700089156. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.