Coconut flour
Packaged product Nuts and Seeds Absolute Organic
Coconut flour contains 90 kcal per 100 g. A serving, 50 g (50 g) provides about 45 kcal.
Roughly 52% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 4 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 52%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber9 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars4 gbelow the median for nuts and seeds (median 6.9 g)
- Fat3 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium10 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Absolute Organic
- Barcode
- 9316131600592
- Quantity
- 1 kg
- Label serving
- 50 g
- Category
- Coconut flour
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified organic coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Flour The groovy food company | 342 | 18.9 g | 53.7 g | 10.5 g |
| แป้งมะพร้าวใยอาหารสูง - 300 g Nut tarin | 533 | 3.3 g | 66.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9316131600592. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.