Coconut crunchy clusters
Packaged product Nuts and Seeds Carman's
Coconut crunchy clusters contains 411 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 13.5 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars13.5 gabove the median for nuts and seeds (median 6.9 g)
- Fat11.8 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133336810
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cinamon Donut Protein Powder Nz Protein | 411 | 77.8 g | 7.6 g | 7.1 g |
| Joe’s core bar hazelnut nougat Weider | 411 | 31.1 g | 31.1 g | 20.9 g |
| Donuts Original Foods Baking Co | 411 | 7.4 g | 49.5 g | 20.2 g |
| Super Goodness Nutri Boost Quaker | 411 | 10 g | 67 g | 9.8 g |
| Donut sucré Doony's | 411 | 7.2 g | 41 g | 24 g |
| Nutlove Choco Hazelnut Allnutrition | 411 | 61 g | 11 g | 14 g |
| Coconut Flavor Grizzone | 411 | 80 g | 8 g | 7 g |
| Boost it, cranberry & pumpkin seeds Take a Bite | 411 | 13.2 g | 54.8 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133336810. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.