How many calories are in Donuts?

100 g of Donuts has 411 kcal. Serving, 1 donut, 43 g (43 g): about 177 kcal.

How much protein is in Donuts?

Donuts contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 3.2 g in serving, 1 donut, 43 g (43 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Donuts?

Donuts has 49.5 g of total carbohydrates per 100 g, including 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donuts?

Donuts contains 20.2 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).

How much sodium is in Donuts?

100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donuts

Packaged product Nuts and Seeds Original Foods Baking Co

Donuts contains 411 kcal per 100 g. A serving, 1 donut, 43 g (43 g) provides about 177 kcal.

Roughly 48% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

411kcal per 100 g

7.4 gprotein

49.5 gcarbohydrates

20.2 gfat

177kcal in serving, 1 donut, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	411 kcal
Total fat L	20.2 g	26%
Saturated fat L	10.9 g	55%
Sodium L	423 mg	18%
Total carbohydrates L	49.5 g	18%
Dietary fiber	not reported
Total sugars L	18.8 g
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 48%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.4 gbelow the median for nuts and seeds (median 10.5 g)
Sugars18.8 gabove the median for nuts and seeds (median 6.9 g)
Fat20.2 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat10.9 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium423 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Original Foods Baking Co
Barcode: 9418870001590
Label serving: 1 donut (43 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Maple Walnut Kringle Racine Kringle	411	3.6 g	50 g	21.4 g
Donuts sucre Leclerc	411	7.2 g	41 g	24 g
Double cocoa vegan fruit and nut bars Aldi	411	6.3 g	54.7 g	16.9 g
Donuts sucre x12 décongelé U	411	7.2 g	41 g	24 g
Allnutrition Whey protein Allnutrition	411	70 g	16 g	6.8 g
Yambam Nuts Body Attack	411	35 g	35 g	19 g
Donut sucré My original doony’s	411	7.2 g	41 g	24 g
Boost it, cranberry & pumpkin seeds Take a Bite	411	13.2 g	54.8 g	13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9418870001590. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.