How many calories are in Coconut Cream?

100 g of Coconut Cream has 213 kcal. Serving, 1 portion, 100 g (100 g): about 213 kcal.

How much protein is in Coconut Cream?

Coconut Cream contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Coconut Cream?

Coconut Cream has 2.7 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Cream?

Coconut Cream contains 21.7 g of fat per 100 g.

How much sodium is in Coconut Cream?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Cream

Packaged product Dairy and Eggs Benino

Coconut Cream contains 213 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 213 kcal.

Roughly 92% of its calories come from fat, with 5% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

213kcal per 100 g

1.7 gprotein

2.7 gcarbohydrates

21.7 gfat

213kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	21.7 g	28%
Saturated fat	not reported
Sodium L	17 mg	0.7%
Total carbohydrates L	2.7 g	1%
Dietary fiber	not reported
Total sugars L	1.8 g
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 5%
Fat 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gin the lowest quarter of dairy and eggs (median 8 g)
Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
Fat21.7 gabove the median for dairy and eggs (median 10 g)
Sodium17 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Benino
Barcode: 9332180009223
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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I cremosi yogurt frutti di bosco Bofrost	213	2.5 g	30.7 g	8.8 g
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Pressed Curd Cheese Dobilas	213	20 g	3.6 g	13 g
Chili Cheese Hähnchenschnitte Meine Metzgerei	213	14.1 g	10.3 g	12.5 g
Memel Blue Cheese Vilkyskiu	213	12 g	7.4 g	15 g
Roasted vegetable and goat's cheese tart Waitrose	213	4.9 g	18.2 g	12.9 g
Egg Wrap Rewe	213	11.1 g	10.5 g	13.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9332180009223. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.