Coconut Bar
Packaged product Nuts and Seeds Koro
Coconut Bar contains 504 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 202 kcal.
Roughly 57% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 27 g | 135% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 26 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber13 gin the top quarter of nuts and seeds (median 6 g)
- Sugars26 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat31 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat27 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium75 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koro
- Barcode
- 4255582805567
- Quantity
- 1pcs
- Label serving
- 1 portion (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty Thins Barù | 504 | 0.5 g | 60 g | 25 g |
| MasterFoods Nutmeg Ground 35g MasterFoods | 504 | 5.3 g | 28.5 g | 36.3 g |
| Nutmeg, Ground No Name | 504 | 5.3 g | 28.5 g | 36.3 g |
| OF Ground Nutmeg Our Family | 504 | 5.3 g | 28.5 g | 36.3 g |
| Baru Nuts Botanical Origins | 504 | 25 g | 14.3 g | 39.3 g |
| Coconut Bonvita | 504 | 6.2 g | 50.9 g | 28.6 g |
| Caramelised cashew nuts Happy Belly | 504 | 9.7 g | 62.9 g | 23.3 g |
| Cadbury Fruit&nut - Cadbury | 504 | 8.6 g | 57 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Bar?
100 g of Coconut Bar has 504 kcal. Serving, 1 portion, 40 g (40 g): about 202 kcal.
How much protein is in Coconut Bar?
Coconut Bar contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 40 g (40 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Coconut Bar?
Coconut Bar has 45 g of total carbohydrates per 100 g, including 13 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Bar?
Coconut Bar contains 31 g of fat per 100 g, of which 27 g is saturated (135% of the Daily Value).
How much sodium is in Coconut Bar?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4255582805567. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.