How much protein is in Coconut?

Coconut contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Coconut?

Coconut has 50.9 g of total carbohydrates per 100 g, including 35.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut?

Coconut contains 28.6 g of fat per 100 g, of which 20.7 g is saturated (104% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut

Packaged product Nuts and Seeds Bonvita

Coconut contains 504 kcal per 100 g.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

504kcal per 100 g

6.2 gprotein

50.9 gcarbohydrates

28.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	504 kcal
Total fat L	28.6 g	37%
Saturated fat L	20.7 g	104%
Sodium	not reported
Total carbohydrates L	50.9 g	19%
Dietary fiber	not reported
Total sugars L	35.4 g
Protein L	6.2 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 42%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.2 gbelow the median for nuts and seeds (median 10.5 g)
Sugars35.4 gin the top quarter of nuts and seeds (median 6.9 g)
Fat28.6 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat20.7 gin the top quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonvita
Barcode: 8713965100204
Quantity: 200 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nutty Thins Barù	504	0.5 g	60 g	25 g
MasterFoods Nutmeg Ground 35g MasterFoods	504	5.3 g	28.5 g	36.3 g
Nutmeg, Ground No Name	504	5.3 g	28.5 g	36.3 g
OF Ground Nutmeg Our Family	504	5.3 g	28.5 g	36.3 g
Caramelised cashew nuts Happy Belly	504	9.7 g	62.9 g	23.3 g
Cadbury Fruit&nut - Cadbury	504	8.6 g	57 g	28 g
Crunchy Nutz Party	504	13 g	38 g	32 g
NUTTY Bars Asda	504	9.2 g	54 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8713965100204. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.