Cocoa & white choco puffs
Packaged product Breakfast Cereals Coop
Cocoa & white choco puffs contains 379 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 23 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber5.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars23 gabove the median for breakfast cereals (median 17.8 g)
- Fat3.3 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium192 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 6438574249046
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honig-Dinkel Poppies Dennree | 379 | 8.5 g | 78 g | 2.3 g |
| Incaparina, dry mix (corn and soy flours), unprepared Dried or dry | 379 | 21.8 g | 60.5 g | 5.6 g |
| Organix Banana And Raspberry Muesli Organix | 379 | 9.8 g | 67 g | 6.3 g |
| Cereals, oats, regular and quick, not fortified, dry Dried or dry | 379 | 13.2 g | 67.7 g | 6.5 g |
| Cereals ready-to-eat, QUAKER, Oatmeal Squares | 379 | 11.4 g | 77.8 g | 4.8 g |
| Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | 379 | 11.2 g | 78.1 g | 4.9 g |
| Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Dried or dry | 379 | 8.3 g | 75.4 g | 6.4 g |
| Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | 379 | 4.6 g | 88.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6438574249046. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.