How many calories are in Cocoa Peanut Butter Cereal?

100 g of Cocoa Peanut Butter Cereal has 400 kcal. Serving, 30 g, 0.75 cup (30 g): about 120 kcal.

How much protein is in Cocoa Peanut Butter Cereal?

Cocoa Peanut Butter Cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g, 0.75 cup (30 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cocoa Peanut Butter Cereal?

Cocoa Peanut Butter Cereal has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cocoa Peanut Butter Cereal?

Cocoa Peanut Butter Cereal contains 10 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Cocoa Peanut Butter Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1,090% DV), Thiamin (B1) (1,000% DV), Vitamin B12 (208% DV), zinc (114% DV) and Niacin (B3) (104% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cocoa Peanut Butter Cereal?

100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cocoa Peanut Butter Cereal

Packaged product Dairy and Eggs Harris Teeter

Cocoa Peanut Butter Cereal contains 400 kcal per 100 g. A serving, 30 g, 0.75 cup (30 g) provides about 120 kcal.

Roughly 72% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 1,090% of the Daily Value for Riboflavin (B2), 1,000% of the Daily Value for Thiamin (B1) and 208% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g

6.7 gprotein

76.7 gcarbohydrates

10 gfat

120kcal in serving, 30 g, 0.75 cup (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	10 g	13%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	610 mg	27%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	3.3 g	12%
Total sugars L	40 g
Protein L	6.7 g	13%
Vitamin A L	500 µg	56%
Vitamin C L	20 mg	22%
Vitamin D L	3.3 µg	17%
Thiamin (B1) L	12 mg	1,000%
Riboflavin (B2) L	14.2 mg	1,090%
Niacin (B3) L	16.7 mg	104%
Vitamin B6 L	1.7 mg	98%
Vitamin B12 L	5 µg	208%
Calcium L	333 mg	26%
Iron L	15 mg	83%
Potassium L	150 mg	3%
Zinc L	12.5 mg	114%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 72%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for dairy and eggs (median 8 g)
Fiber3.3 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars40 gin the top quarter of dairy and eggs (median 4 g)
Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
Sodium610 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5 g
Polyunsaturated fat L	3.3 g

Product details

Brand: Harris Teeter
Barcode: 0072036170101
Label serving: 30 g (0.75 cup)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn meal, sugar, peanut butter [peanuts, dextrose, hydrogenated vegetable oil (cottonseed and rapeseed oil), salt], dextrose, modified wheat starch, corn syrup, partially hydrogenated vegetable oil (cottonseed or canola), salt, cocoa, calcium carbonate, artificial flavor, trisodium phosphate, dicalcium phosphate, caramel color, sodium ascorbate (vitamin c), zinc oxide, reduced iron, niacinamide, red 40, yellow 5, bht (a preservative), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, blue 1, folic acid, vitamin b12, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Peanut Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072036170101. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.