How many calories are in Cocoa Nibs?

100 g of Cocoa Nibs has 467 kcal. Serving, 30.0 g (30 g): about 140 kcal.

Is Cocoa Nibs high in protein?

Cocoa Nibs contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 20 g).

How many carbs are in Cocoa Nibs?

Cocoa Nibs has 56.7 g of total carbohydrates per 100 g, including 23.3 g of fiber and 0 g of sugars.

How much fat is in Cocoa Nibs?

Cocoa Nibs contains 23.3 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Cocoa Nibs contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (127% DV), calcium (19% DV), iron (19% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cocoa Nibs?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cocoa Nibs

Packaged product Sweets and Desserts Organic Traditions

Cocoa Nibs contains 467 kcal per 100 g. A serving, 30.0 g (30 g) provides about 140 kcal.

Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 373 kcal per 100 g across 732 products.

100 g provides 127% of the Daily Value for magnesium, 19% of the Daily Value for calcium and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

13.3 gprotein

56.7 gcarbohydrates

23.3 gfat

140kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	23.3 g	30%
Saturated fat L	11.7 g	59%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	67 mg	3%
Total carbohydrates L	56.7 g	21%
Dietary fiber L	23.3 g	83%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Calcium L	250 mg	19%
Iron L	3.3 mg	19%
Magnesium L	533 mg	127%
Potassium L	833 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 46%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gbelow the median for sweets and desserts (median 20 g)
Fiber23.3 gbelow the median for sweets and desserts (median 28.3 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 0.8 g)
Fat23.3 gin the top quarter of sweets and desserts (median 11 g)
Saturated fat11.7 gabove the median for sweets and desserts (median 7 g)
Sodium67 mgin the top quarter of sweets and desserts (median 24 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	10 g	13.3 g
Carbohydrates	46.7 g	56.7 g
Fat	33.3 g	23.3 g
Fiber	36.7 g	23.3 g
Sugars	0 g	0 g
Sodium	66.7 mg	67 mg

Product details

Brand: Organic Traditions
Barcode: 0627733002103
Quantity: 227g
Label serving: 30.0 g
Category: Cocoa powders

Ingredients

Pépites de cacao biologique Produit dans une usine qui traite des noix venant d'arbres Peut contenir des noix

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic cacao powder Essential Living Foods	467	20 g	33.3 g	26.7 g
Cacao en Polvo Paccari	467	26.7 g	53.3 g	13.3 g
Polvo de cacao Pacari	467	26.7 g	53.3 g	13.3 g
Cocoa Natural El Ceibo	470	21.7 g	60.1 g	11 g
Cocoa Orgánica en Polvo El Ceibo	470	21.7 g	60.1 g	11 g
Cocoa Orgánica en Polvo El Ceibo	470	21.7 g	60.1 g	11 g
Cocoa Natural El Ceibo	470	21.7 g	60.1 g	11 g
Cocoa Orgánica en Polvo El Ceibo	470	21.7 g	60.1 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1064097. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0627733002103. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.