How many calories are in Coco roos?

100 g of Coco roos has 395 kcal.

How much protein is in Coco roos?

Coco roos contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other beverages, that is above the median (median 1.5 g).

How many carbs are in Coco roos?

Coco roos has 88.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 48.8 g of sugars.

How much fat is in Coco roos?

Coco roos contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Coco roos contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (70% DV), Vitamin B6 (41% DV), zinc (32% DV) and Niacin (B3) (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coco roos?

100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coco roos

Packaged product Beverages Malt o Meal

Coco roos contains 395 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 10% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 89 kcal per 100 g across 1,489 products.

100 g provides 167% of the Daily Value for Thiamin (B1), 70% of the Daily Value for iron and 41% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

2.3 gprotein

88.4 gcarbohydrates

4.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	4.7 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	349 mg	15%
Total carbohydrates L	88.4 g	32%
Dietary fiber L	2.3 g	8%
Total sugars L	48.8 g
Added sugars L	48.8 g	98%
Protein L	2.3 g	5%
Thiamin (B1) L	2 mg	167%
Niacin (B3) L	4.7 mg	29%
Pantothenic acid (B5) L	1.2 mg	23%
Vitamin B6 L	0.7 mg	41%
Folate (B9) L	56 µg	14%
Calcium L	372 mg	29%
Iron L	12.6 mg	70%
Phosphorus L	47 mg	4%
Potassium L	163 mg	3%
Zinc L	3.5 mg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 87%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.3 gabove the median for beverages (median 1.5 g)
Fiber2.3 gbelow the median for beverages (median 2.5 g)
Sugars48.8 gin the top quarter of beverages (median 6.2 g)
Fat4.7 gabove the median for beverages (median 0.8 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium349 mgin the top quarter of beverages (median 80 mg)
Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	58 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	395 kcal	170 kcal
Protein	2.3 g	1 g
Carbohydrates	88.4 g	38 g
Fat	4.7 g	2 g
Fiber	2.3 g	1 g
Sugars	48.8 g	21 g
Sodium	349 mg	150 mg

Product details

Brand: Malt o Meal
Barcode: 0042400389866
Quantity: 32 oz
Category: Plant-based foods and beverages
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, Corn Flour, Corn Syrup, Corn Meal, Canola and/or Soybean Oil, Cocoa (processed with alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural and Artificial Flavor. Vitamins and Minerals: Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2482471. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2022. Imported November 6, 2026.
Open Food Facts, record 0042400389866. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.