Coco pops
Packaged product Sweets and Desserts Kellogg's
Coco pops contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 83% of the Daily Value for Niacin (B3), 44% of the Daily Value for iron and 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 35 g | |
| Added sugars L | 22.8 g | 46% |
| Protein L | 5 g | 10% |
| Vitamin D L | 4.2 µg | 21% |
| Niacin (B3) L | 13.3 mg | 83% |
| Calcium L | 456 mg | 35% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Fiber2 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars35 gin the top quarter of sweets and desserts (median 23 g)
- Sodium305 mgabove the median for sweets and desserts (median 260 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 50 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 3159470001110
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Chocolate puffed rice
- Packaging
- fr:boite-carton,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riz, sucre, chocolat (4%) (sucre, pâte de cacao), cacao maigre en poudre, sel, extrait de malt d'_orge_, arôme, Vitamines et minéraux : Carbonate de calcium, vitamines (PP, B6, B2, B1, B9, D, B12), fer // Allergènes : ingrédient issu de l'_orge_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Pops Risetti Kellogg's | 387 | 6.3 g | 84 g | 1.9 g |
| Coco Pops Kellogg's | 387 | 6.3 g | 84 g | 1.9 g |
| Rice Crispies Prix | 387 | 7 g | 82 g | 3 g |
| Cioko Crispy Nutri Free | 387 | 7.5 g | 84 g | 1.1 g |
| Rice crispies Noi&Voi | 387 | 7 g | 81.5 g | 3 g |
| Coco pops - Riz soufflé chocolat Kellogg's | 387 | 5 g | 85 g | 2.5 g |
| Coco pops Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| coco pops Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco pops?
100 g of Coco pops has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Coco pops?
Coco pops contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.3 g).
How many carbs are in Coco pops?
Coco pops has 85 g of total carbohydrates per 100 g, including 2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco pops?
Coco pops contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Coco pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83% DV), iron (44% DV), calcium (35% DV) and Vitamin D (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco pops?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3159470001110. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.