Coco Crocante
Coco Crocante contains 703 kcal per 100 g. A serving, 20 g (20 g) provides about 141 kcal.
Roughly 91% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 703 kcal | |
| Total fat L | 68.5 g | 88% |
| Saturated fat L | 59.3 g | 297% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for fruits (median 3.2 g)
- Fiber13 gin the top quarter of fruits (median 7.1 g)
- Sugars6 gin the lowest quarter of fruits (median 45 g)
- Fat68.5 gin the top quarter of fruits (median 1.4 g)
- Saturated fat59.3 gin the top quarter of fruits (median 0.33 g)
- Sodium24 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruut
- Barcode
- 5600289150387
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Dried fruits
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Coco (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Born | 703 | 7.6 g | 7.6 g | 68.5 g |
| Noci Sgusciate Il Viaggiator Goloso | 703 | 14 g | 5.1 g | 68 g |
| Kokos-Chips Trader Joe's | 703 | 7.6 g | 7.6 g | 69 g |
| Noci sgusciate Carrefour BIO | 703 | 15 g | 4.4 g | 68 g |
| Coco semideshidratat Born | 703 | 7.6 g | 7.6 g | 68.5 g |
| Noci Sgusciate Noberasco | 702 | 14 g | 5.1 g | 68 g |
| Kokos Raspeln EnerBio | 705 | 7.4 g | 8 g | 69 g |
| Mountain Food Maní con Sal Mountain food | 700 | 30 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600289150387. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.