Coco Bar
Packaged product Sweets and Desserts Abso
Coco Bar contains 451 kcal per 100 g. A serving, 35.0 g (35 g) provides about 158 kcal.
Roughly 74% of its calories come from fat, with 22% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 33.7 g | 43% |
| Saturated fat L | 26.4 g | 132% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 7.6 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 22%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Fiber25 gin the top quarter of sweets and desserts (median 6 g)
- Sugars7.6 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat33.7 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat26.4 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium80 mgbelow the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
kakaómassza, édesítőszer (maltit), kakaóvaj, emulgeálószer (lecitinek), aroma, kókuszreszelék, kókusztejpor, frukto-oligoszacharid, izomalt-oligoszacharid, kókuszolaj, antioxidáns (rozmaring kivonat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterCoconut oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond cranberry bar Oskri | 451 | 9.4 g | 58 g | 19 g |
| Amul Almond Bar Amul | 451 | 6.3 g | 64.9 g | 18.3 g |
| Bar with benefits mixed seeds Foodness | 451 | 15.4 g | 40.4 g | 33.9 g |
| Mars fun size Mars | 451 | 3.1 g | 70.6 g | 16.9 g |
| Mars Fun Size Mars | 451 | 3.1 g | 70.6 g | 16.9 g |
| Energy Bar Date & Peanut Body&fit | 452 | 13 g | 41.9 g | 24.3 g |
| Buoni senza Céréal | 452 | 6 g | 55 g | 27 g |
| Super nut fruit & seed flapjack Marks & Spencer | 452 | 6.3 g | 51.9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Bar?
100 g of Coco Bar has 451 kcal. Serving, 35.0 g (35 g): about 158 kcal.
How much protein is in Coco Bar?
Coco Bar contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1.1 g in serving, 35.0 g (35 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.1 g).
How many carbs are in Coco Bar?
Coco Bar has 22.9 g of total carbohydrates per 100 g, including 25 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Bar?
Coco Bar contains 33.7 g of fat per 100 g, of which 26.4 g is saturated (132% of the Daily Value).
How much sodium is in Coco Bar?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999885840540. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.