Coburger ham
Coburger ham contains 176 kcal per 100 g. A serving, 100 g (100 g) provides about 176 kcal.
Roughly 52% of its calories come from protein, with 47% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 1%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat9.1 gbelow the median for meat (median 12 g)
- Saturated fat3.6 gbelow the median for meat (median 5 g)
- Sodium1,800 mgabove the median for meat (median 1,692 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dirk
- Barcode
- 8713999989417
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Smoked cured hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Varkensvlees*, zout, fermenten, dextrose, specerijenextract, specerijen, suiker, antioxidant (E301), conserveermiddel (E250/E252), beukenhoutrook. Voor 100g eindproduct werd 122g varkensvlees gebruikt. *-
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Szynka wiejska wędzona premium Pikok | 171 | 24 g | 0.5 g | 8.3 g |
| Bacon Grill Morrisons | 156 | 6.2 g | 3.4 g | 13 g |
| Strynskinke Nordfjord | 198 | 33 g | 0.8 g | 7 g |
| Jambon sec de Savoie fumé Lamador | 214 | 30 g | 1 g | 10 g |
| LS Jambon cru fumé 5T 100g Monique ranou | 214 | 26 g | 0.5 g | 12 g |
| Szynka klasyczna Kraina Wędlin | 138 | 19 g | 2 g | 6 g |
| Wiltshire Cured Ham Marks & Spencers | 129 | 23.4 g | 0.53 g | 3.9 g |
| Fior di crudo Negroni | 230 | 25.5 g | 0.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8713999989417. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.