How many calories are in Coarse oat bran?

100 g of Coarse oat bran has 367 kcal.

Is Coarse oat bran high in protein?

Coarse oat bran contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Coarse oat bran?

Coarse oat bran has 44.9 g of total carbohydrates per 100 g, including 19.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coarse oat bran?

Coarse oat bran contains 9.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coarse oat bran

Packaged product Grains and Pasta Lotus

Coarse oat bran contains 367 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 26% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

15.9 gprotein

44.9 gcarbohydrates

9.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	9.4 g	12%
Saturated fat L	1.7 g	9%
Sodium	not reported
Total carbohydrates L	44.9 g	16%
Dietary fiber L	19.3 g	69%
Total sugars L	1.5 g
Protein L	15.9 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 55%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.9 gin the top quarter of grains and pasta (median 8 g)
Fiber19.3 gin the top quarter of grains and pasta (median 3 g)
Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
Fat9.4 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat1.7 gabove the median for grains and pasta (median 0.53 g)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lotus
Barcode: 9317127007364
Quantity: 400 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nestjes Pasta Delhaize	367	15 g	64 g	5 g
Oat flakes, whole Yutto	367	14 g	62 g	4.8 g
All Purpose Flour Gold Medal	367	10 g	76.7 g	0 g
Atta Whole Wheat Flour With Multigrains Aashirvaad	367	13.3 g	73.3 g	1.7 g
No 3 Radiatore pasta Sunrise Flour Mill	367	10 g	80 g	0 g
Multigrain Rings Coventry Foods	367	10 g	76.7 g	3.3 g
Millet Flour Vitacost.com	367	10 g	73.3 g	5 g
Long Grain White Rice Agro Fusion	367	6.7 g	80 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9317127007364. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.