きな粉
Packaged product Other Foods Co-Op
きな粉 contains 440 kcal per 100 g.
Roughly 51% of its calories come from fat, with 35% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 178 kcal per 100 g across 451 products.
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 87% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 7.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.3 g | 71% |
| Vitamin C L | 6 mg | 7% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin B6 L | 0.4 mg | 24% |
| Calcium L | 220 mg | 17% |
| Iron L | 15.7 mg | 87% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 2,200 mg | 47% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 14%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.3 gin the top quarter of other foods (median 5.7 g)
- Fiber18 gin the top quarter of other foods (median 1.2 g)
- Sugars7.3 gabove the median for other foods (median 5.7 g)
- Fat23.2 gin the top quarter of other foods (median 4 g)
- Sodium0 mgin the lowest quarter of other foods (median 267 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
大豆(北海道)(遺伝子組換えでない)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| レーズン＆かりんとう Yamawaki seika | 441 | 4.4 g | 77.1 g | 13 g |
| Sakura Baumkuchen 無印良品 | 442 | 6.9 g | 47.2 g | 25.1 g |
| 8901058000252 Maggi | 443 | 8.6 g | 61.4 g | 18.6 g |
| Molito Bruschette Molito | 436 | 11 g | 68 g | 13 g |
| MAMA Oriental Kitchen Tako Yaki mama | 435 | 8.2 g | 63.5 g | 16.5 g |
| 国産大豆100％使用おからクッキー いちごプレーン （株）TENT-WO | 435 | 14 g | 64.4 g | 18.3 g |
| 아이비 해태제과식품 | 435 | 8.3 g | 69.5 g | 12.6 g |
| Eti̇ Grax Patlayan Lezzet ETİ | 446 | 7 g | 69 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902220271269. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.