C.M.plus
Packaged product Breakfast Cereals familia
C.M.plus contains 438 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 14 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber9.4 gin the top quarter of breakfast cereals (median 8 g)
- Sugars14 gbelow the median for breakfast cereals (median 18 g)
- Fat15 gbelow the median for breakfast cereals (median 15.1 g)
- Saturated fat4.9 gabove the median for breakfast cereals (median 4.7 g)
- Sodium236 mgin the top quarter of breakfast cereals (median 71 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- familia
- Barcode
- 7610023000685
- Quantity
- 600g
- Category
- Mueslis with chocolate
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy muesli chocolat Happy Harvest | 438 | 9.3 g | 61 g | 15 g |
| Knusper Schoko Amaranth Muesli BioBio | 438 | 10 g | 53 g | 19 g |
| Chocolate granola bites imp Generous | 438 | 13.5 g | 49 g | 19.1 g |
| Muesli croustillant au chocolat Belle France | 438 | 10.1 g | 59.2 g | 15.8 g |
| Crunchy Muesli Rise & Smile | 438 | 8.5 g | 74 g | 15 g |
| Muesli croustillant Epeautre Chocolat Favrichon | 438 | 8.4 g | 63.3 g | 15.3 g |
| Vitalis Schoko Musli Duo Dr. Oetker | 437 | 10 g | 61 g | 15 g |
| Edeka Gut & Günstig Schoko Knusper Müsli Gut & Günstig | 439 | 9.7 g | 62.1 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610023000685. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.