Cipolle bio
Packaged product Vegetables Antonio Ruggiero
Cipolle bio contains 28 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 39 kcal per 100 g across 124 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.045 mg | 0.3% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 37 mg | 3% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for vegetables (median 1.1 g)
- Fiber1 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars5.7 gin the top quarter of vegetables (median 4.8 g)
- Fat0.1 gin the lowest quarter of vegetables (median 0.35 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium10 mgbelow the median for vegetables (median 39 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water89.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25 µg |
|---|
Other components (2)
| Water L | 89.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Antonio Ruggiero
- Barcode
- 8024409001767
- Quantity
- 500 g
- Category
- Onions
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CIPOLLE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons Saint Eloi | 28 | 0.5 g | 6.2 g | 0.5 g |
| Speisezwiebeln, Rot Rewe Regional | 28 | 1.3 g | 4.9 g | 0.2 g |
| Zwiebeln weiss Bioland | 28 | 1.2 g | 4.9 g | 0.3 g |
| Weiße Zwiebel Spar | 28 | 1.2 g | 4.9 g | 0.3 g |
| Cipolle bianche Buone di Natura | 28 | 1 g | 5.7 g | 0.1 g |
| Cipolline Borettane in aceto rosso lavorate a freddo Le conserve di Nonna Tina | 29 | 0.7 g | 4.3 g | 0.6 g |
| Cebes Bonpreu | 27 | 1 g | 4.9 g | 0.1 g |
| Brown Onions Ambrosi & Sdei | 30 | 1 g | 5.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8024409001767. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.