Onions

FoodFactly lists 6 generic onions and 23 packaged products with complete nutrition data. Per 100 g, the median is 57 kcal; half of them fall between 48 kcal and 71 kcal. Median protein is 1.4 g per 100 g.

Highest protein

  1. Onions, green, cooked 2.1 g
  2. Onions, green, raw 1.8 g
  3. Leeks 1.6 g
  4. Onions, cooked, no added fat 1.3 g
  5. Onions, cooked, fat added 1.3 g

Highest fiber

  1. Onions, green, cooked 3 g
  2. Onions, green, raw 2.6 g
  3. Onions, cooked, no added fat 2 g
  4. Leeks 1.9 g
  5. Onions, cooked, fat added 1.9 g

Lowest calorie

  1. Onions, green, raw 32 kcal
  2. Onions, cooked, no added fat 47 kcal
  3. Onions, pearl, cooked 50 kcal
  4. Onions, green, cooked 63 kcal
  5. Onions, cooked, fat added 73 kcal

All onions

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Leeks 88 1.6 g 14.7 g 3.1 g
Onions, cooked, fat added Cooked 73 1.3 g 10.6 g 3.1 g
Onions, cooked, no added fat Cooked 47 1.3 g 11 g 0.12 g
Onions, green, cooked Cooked 63 2.1 g 8.4 g 3.2 g
Onions, green, raw Raw 32 1.8 g 7.3 g 0.19 g
Onions, pearl, cooked Cooked 50 0.7 g 6.5 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged onions

FoodCaloriesProteinCarbsFat
Yellow Onions MARKETSIDE 44 1 g 10 g 0 g
Organic brown onions Tesco 37 1 g 8 g 0.1 g
diced onions No Name 18 0.59 g 4.7 g 0 g
Pearl Onions Canada Garlic 35 0 g 8.2 g 0 g
Brown Onions Ambrosi & Sdei 30 1 g 5.7 g 0.1 g
Brown Onions Asda 42 0.9 g 10.1 g 0.1 g
Zwiebeln gelb Zurück zum Ursprung 39 1.1 g 6.3 g 0.62 g
British extra large brown onions Tesco 39 1.1 g 6.3 g 0.62 g
Brown Onions Nature's Pick 42 0.92 g 10.1 g 0.08 g
Brown Onions Tesco 39 1 g 8 g 0.1 g
Cipolla Salsiera Condifresco 39 1.1 g 6.3 g 0.62 g
Onions Country Magic 39 1.1 g 6.3 g 0.62 g
Red Onions Tesco 41 1.2 g 7.9 g 0.2 g
Essential red onions Waitrose 39 1.1 g 6.3 g 0.62 g
Oignons Marinés Sucrés Sardo 67 0 g 20 g 0 g
Onion Nuts Jėga 533 12.2 g 42 g 34 g
Onions Pick n Pay 46 0.9 g 9 g 0.1 g
Brown Onions Sainbury's 38 1 g 7.6 g 0.5 g
Oignon haché No Name 0 0 g 0 g 0 g
Chestnuts roasted & peeled Cesares 100 3 g 17 g 0 g
Oignons marinés surs Selection 20 0.67 g 6.7 g 0 g
Zwiebel Duo K-Bio 36 1.3 g 6.4 g 0.5 g
Brown onion Lidl 40 1.1 g 9.3 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Vegetables.