How many calories are in CinnamonFrench Tost?

100 g of CinnamonFrench Tost has 311 kcal. Serving, 4 pieces, 106 g (106 g): about 330 kcal.

How much protein is in CinnamonFrench Tost?

CinnamonFrench Tost contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 4 pieces, 106 g (106 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in CinnamonFrench Tost?

CinnamonFrench Tost has 42.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 14.2 g of sugars.

How much fat is in CinnamonFrench Tost?

CinnamonFrench Tost contains 13.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does CinnamonFrench Tost contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in CinnamonFrench Tost?

100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 23, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

CinnamonFrench Tost

Packaged product Other Foods Member's Mark

CinnamonFrench Tost contains 311 kcal per 100 g. A serving, 4 pieces, 106 g (106 g) provides about 330 kcal.

Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

311kcal per 100 g

5.7 gprotein

42.4 gcarbohydrates

13.2 gfat

330kcal in serving, 4 pieces, 106 g (106 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	311 kcal
Total fat L	13.2 g	17%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	311 mg	14%
Total carbohydrates L	42.4 g	15%
Dietary fiber L	1.9 g	7%
Total sugars L	14.2 g
Added sugars L	13.2 g	26%
Protein L	5.7 g	11%
Calcium L	38 mg	3%
Iron L	2.2 mg	12%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 55%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for other foods (median 7.4 g)
Fiber1.9 gabove the median for other foods (median 1.8 g)
Sugars14.2 gin the top quarter of other foods (median 3.2 g)
Fat13.2 gabove the median for other foods (median 6.6 g)
Saturated fat2.4 gabove the median for other foods (median 2 g)
Sodium311 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	311 kcal	311 kcal
Protein	5.7 g	5.7 g
Carbohydrates	42.5 g	42.4 g
Fat	13.2 g	13.2 g
Fiber	1.9 g	1.9 g
Sugars	14.2 g	14.2 g
Sodium	311 mg	311 mg

Product details

Brand: Member's Mark
Barcode: 0078742226262
Quantity: 48 oz
Label serving: 4 PIECES (106 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

bread (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, wheat gluten, sugar, yeast, salt, soybean oil, cultured wheat flour, vinegar, enzymes, ascorbic acid, soy lecithin), water, sugar, soybean oil, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of each of the following: carrageenan, cinnamon, dextrose, gum arabic, leavening (monocalcium phosphate, baking soda), natural and artificial flavors, polysorbate 80, salt, soy flour, soy lecithin, yeast, yellow corn flour,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Cinnamon Salt Yeast Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2140532. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2020. Imported November 6, 2026.
Open Food Facts, record 0078742226262. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.