Cinnamon & Sugar Twisted Pretzels, Cinnamon & Sugar
Packaged product Snacks 7 SELECT
Cinnamon & Sugar Twisted Pretzels, Cinnamon & Sugar contains 393 kcal per 100 g. A typical serving of 16 pieces (28 g) provides about 110 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.
100 g provides 39,667% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 14.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 7.1 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 7,140 mg | 39,667% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 13.3 g)
- Fiber3.6 gin the lowest quarter of snacks (median 6.7 g)
- Sugars14.3 gabove the median for snacks (median 6.7 g)
- Fat14.3 gin the lowest quarter of snacks (median 40 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6.7 g)
- Sodium1,000 mgin the top quarter of snacks (median 233 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- 7 SELECT
- Barcode
- 0052548694005
- Label serving
- 16 pieces
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] SALT, SOYBEAN OIL, OAT BRAN, YELLOW CORN MEAL, MALT, BARLEY, RYE AND YEAST.) SUGAR, CANOLA OIL, CINNAMON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Popcorn GOLDEN FLUFF | 393 | 14.3 g | 67.9 g | 8.9 g |
| Caramel Popcorn, Caramel MEIJER | 393 | 0 g | 92.9 g | 0 g |
| Maple Caramel Popcorn, Maple Caramel THE HAMPTON POPCORN & CANDY COMPANY | 393 | 3.6 g | 85.7 g | 3.6 g |
| Sea Salt Hot Cocoa Holiday Popcorn, Sea Salt Hot Cocoa MEIJER | 393 | 3.6 g | 75 g | 12.5 g |
| Snack Factory, Pretzel Crisps Minis SNACK FACTORY | 393 | 10.7 g | 82.1 g | 0 g |
| Popcorn Balls ROCKY MOUNTAIN POPCORN | 393 | 3.6 g | 85.7 g | 3.6 g |
| Cinnamon Roll Popcorn, Cinnamon Roll FRESHNESS GUARANTEED | 393 | 0 g | 67.9 g | 8.9 g |
| Original Pretzel Crisps, Original WEGMANS | 393 | 10.7 g | 82.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339610. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2020. Imported November 6, 2026.
Last updated: . Source description: "CINNAMON & SUGAR TWISTED PRETZELS, CINNAMON & SUGAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.