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Cinnamon Roll, Cinnamon

Packaged product Sweets and Desserts KOLACHE ROLF'S

Cinnamon Roll, Cinnamon contains 314 kcal per 100 g. A typical serving of 1 Kolache (35 g) provides about 110 kcal.

Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 2,307 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

314kcal per 100 g
8.6 gprotein
48.6 gcarbohydrates
8.6 gfat
110kcal in 1 Kolache (35 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 314 kcal
Total fat L 8.6 g 11%
Saturated fat L 2.9 g 14%
Trans fat L 0 g
Cholesterol L 29 mg 10%
Sodium L 243 mg 11%
Total carbohydrates L 48.6 g 18%
Dietary fiber L 2.9 g 10%
Total sugars L 14.3 g
Added sugars L 14.3 g 29%
Protein L 8.6 g 17%
Calcium L 44 mg3%
Iron L 0.37 mg2%
Potassium L 102 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 64%Fat: 25%314kcal / 100 g
  • Protein 11%
  • Carbohydrates 64%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium3%Potassium2%Iron2%

Nutritional insights

  • Protein8.6 gin the top quarter of sweets and desserts (median 3.8 g)
  • Fiber2.9 gin the top quarter of sweets and desserts (median 1.2 g)
  • Sugars14.3 gin the lowest quarter of sweets and desserts (median 31.2 g)
  • Fat8.6 gin the lowest quarter of sweets and desserts (median 18.1 g)
  • Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 7 g)
  • Sodium243 mgbelow the median for sweets and desserts (median 283 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.9 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Total sugar alcohols L0 g

Product details

Brand
KOLACHE ROLF'S
Barcode
0853328002139
Label serving
1 Kolache
Category
Cakes, cupcakes and snack cakes

Ingredients

ENRICHED FLOUR [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUGAR, PALM OIL, NONFAT DRY MILK, SALT, MALTED BARLEY FLOUR], SUGAR, WATER, MARGARINE (VEGETABLE OIL BLEND [(PALM AND CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE, WHEY], EGGS, HONEY, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), ICING [POWDERED SUGAR (SUGAR, COM STARCH), WATER, CORN SYRUP, NATURAL FLAVOR WONF, TITANIUM DIOXIDE FOR COLOR, POTASSIUM SORBATE AS PRESERVATIVE, AGAR-AGAR, SALT, CARRAGEENAN, CITRIC ACID], SUGAR, CINNAMON.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2377553. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2022. Imported November 6, 2026.

Last updated: . Source description: "CINNAMON ROLL, CINNAMON". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Roll, Cinnamon?

100 g of Cinnamon Roll, Cinnamon has 314 kcal. 1 Kolache (35 g): about 110 kcal.

How much protein is in Cinnamon Roll, Cinnamon?

Cinnamon Roll, Cinnamon contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in 1 Kolache (35 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.8 g).

How many carbs are in Cinnamon Roll, Cinnamon?

Cinnamon Roll, Cinnamon has 48.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 14.3 g of sugars.

How much fat is in Cinnamon Roll, Cinnamon?

Cinnamon Roll, Cinnamon contains 8.6 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Cinnamon Roll, Cinnamon?

100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 27, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.