Cinnamon Graham Crackers, Cinnamon Graham
Packaged product Sweets and Desserts HARRIS TEETER
Cinnamon Graham Crackers, Cinnamon Graham contains 419 kcal per 100 g. A typical serving of 2 WHOLE CRACKERS (31 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 32.3 g | |
| Protein L | 6.5 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 4.6 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars32.3 gbelow the median for sweets and desserts (median 35.3 g)
- Fat9.7 gin the lowest quarter of sweets and desserts (median 19.4 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium339 mgabove the median for sweets and desserts (median 261 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203609027
- Label serving
- 2 WHOLE CRACKERS
- Category
- Cookies and biscuits
Ingredients
ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CINNAMON SUGAR** (SUGAR, CINNAMON, DEXTROSE, SOYBEAN OIL), WHOLE WHEAT FLOUR*, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, HONEY, CONTAINS TWO PERCENT OR LESS OF: MOLASSES, SALT, LEAVENING (BAKING SODA), SOY LECITHIN** (EMULSIFIER), MALTED CEREAL SYRUP, SODIUM SULFITE, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Wafers, Vanilla SPRINGFIELD | 419 | 3.2 g | 67.7 g | 16.1 g |
| Graham Crackers Tops Markets | 419 | 6.5 g | 77.4 g | 11.3 g |
| Cinnamon Graham Crackers, Cinnamon CHESTNUT HILL | 419 | 6.5 g | 77.4 g | 11.3 g |
| Graham Crackers, Cinnamon SPARTAN | 419 | 6.5 g | 77.4 g | 11.3 g |
| Graham Crackers, Honey SPARTAN | 419 | 6.5 g | 77.4 g | 9.7 g |
| Graham Crackers, Chocolate SPARTAN | 419 | 6.5 g | 77.4 g | 8.1 g |
| Grahams Crackers, Honey GIANT EAGLE | 419 | 6.5 g | 77.4 g | 9.7 g |
| Cinnamon Grahams, Real Cinnamon & Cinnamon Flavor GIANT EAGLE | 419 | 6.5 g | 77.4 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447620. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2022. Imported November 6, 2026.
Last updated: . Source description: "CINNAMON GRAHAM CRACKERS, CINNAMON GRAHAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.