Cinnamon Donut
Packaged product Nuts and Seeds Yarrows NZ
Cinnamon Donut contains 335 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 134 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 5.3 g | 26% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 23.3 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.5 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars23.3 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat10.8 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium550 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yarrows NZ
- Barcode
- 9414255025090
- Label serving
- 1 serving (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Sliders with Sesame Seeds Brioche Gourmet | 335 | 10 g | 53.5 g | 9 g |
| Straw Donut (Pink) Mason Baker | 335 | 5.5 g | 35.5 g | 19 g |
| Nutridia bio herbes Nutridia | 335 | 5.9 g | 4.8 g | 32 g |
| Vegan Protein Blueberry Donut Bowmar Nutrition | 335 | 61 g | 18.3 g | 4.6 g |
| Perroulaz NUTRITION Clear Whey | 335 | 84.2 g | 1.2 g | 0 g |
| Nutrifree Mix Multicereale Bio Nutri Free | 335 | 10.5 g | 69.1 g | 3.1 g |
| Nutraj Laung Clove Nutraj | 335 | 6 g | 31.6 g | 13 g |
| Custard Donuts Asda | 334 | 4.8 g | 40.6 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414255025090. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.