How many calories are in Cinnamon Bites?

100 g of Cinnamon Bites has 298 kcal. Serving, 6 pieces, 57 g (57 g): about 170 kcal.

How much protein is in Cinnamon Bites?

Cinnamon Bites contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 6 pieces, 57 g (57 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cinnamon Bites?

Cinnamon Bites has 50.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Bites?

Cinnamon Bites contains 6.1 g of fat per 100 g.

What vitamins and minerals does Cinnamon Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Bites?

100 g contains 1,018 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Bites

Packaged product Other Foods King's Hawaiian

Cinnamon Bites contains 298 kcal per 100 g. A serving, 6 pieces, 57 g (57 g) provides about 170 kcal.

Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

298kcal per 100 g

8.8 gprotein

50.9 gcarbohydrates

6.1 gfat

170kcal in serving, 6 pieces, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	6.1 g	8%
Saturated fat	not reported
Cholesterol L	26.3 mg	9%
Sodium L	1,018 mg	44%
Total carbohydrates L	50.9 g	19%
Dietary fiber L	1.8 g	6%
Total sugars L	22.8 g
Added sugars L	21.1 g	42%
Protein L	8.8 g	18%
Vitamin D L	0.18 µg	0.9%
Calcium L	105 mg	8%
Iron L	2.3 mg	13%
Potassium L	123 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 69%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gabove the median for other foods (median 7.4 g)
Fiber1.8 gbelow the median for other foods (median 1.8 g)
Sugars22.8 gin the top quarter of other foods (median 3.2 g)
Fat6.1 gbelow the median for other foods (median 6.6 g)
Sodium1,018 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: King's Hawaiian
Barcode: 0073435001584
Label serving: 6 pieces (57 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Filling (Sugar, Water, Wheat Gluten, Cinnamon, Cottonseed Fiber, Contains Less Than 2% of the Following: Modified Corn Starch, Salt, Cellulose Gum, Maltodextrin), Sugar, Margarine (Soybean Oil, Palm Oil, Water, Salt, Contains 2% or less of: Butter, Sweet Cream Buttermilk Solids, Mono - & Diglycerides, Soybean Lecithin, Natural Flavor, Citric Acid (Preservative), Beta Carotene (Color), Vitamin A Palmitate), Contains 2% or Less of the Following: Eggs, Sodium Silicoaluminate, Wheat Gluten, Hydrogenated Vegetable Oil (One or More of the Following: Soybean Oil, Palm Oil, and Cottonseed Oil), Potato Flour, Yeast, Sorbitan Monostearate, Ascorbic Acid, Whey, Corn Flour, Monocalcium Phosphate, Enzymes, Soy Flour, Nonfat Milk, Salt, Monocalcium Phosphate Monohydrate, Sodium Bicarbonate, DATEM, Calcium Silicate, Sodium Stearoyl Lactylate, Sorbic Acid (Preservative), Mono - & Diglycerides, Sodium Hydroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Phosphate, Wheat Starch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Potato Yeast Milk Salt Wheat flour

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Quesadilla El Latino Bakery	298	3.5 g	42.1 g	12.3 g
Southwest Original Middle River Valley Beef Jerky Co.	298	24.6 g	3.5 g	19.3 g
Cinnamon Swirl Bites King's Hawaiian	298	8.8 g	50.9 g	6.1 g
Pistachios H-E-B Select Ingredients	298	10.5 g	14 g	24.6 g
fully cooked original kolaches H-E-B	298	10.5 g	28.1 g	15.8 g
Crescents Croissants Pillsbury	298	5.3 g	49.1 g	8.8 g
Jumbo Flakey H-E-B	298	5.3 g	45.6 g	8.8 g
Kolaches H-E-B	298	14 g	31.6 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0073435001584. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.