How many calories are in Cinnamon apple granola crunch?

100 g of Cinnamon apple granola crunch has 567 kcal.

Is Cinnamon apple granola crunch high in protein?

Cinnamon apple granola crunch contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Cinnamon apple granola crunch?

Cinnamon apple granola crunch has 26.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 16.7 g of sugars.

How much fat is in Cinnamon apple granola crunch?

Cinnamon apple granola crunch contains 43.3 g of fat per 100 g, of which 26.7 g is saturated (134% of the Daily Value).

What vitamins and minerals does Cinnamon apple granola crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon apple granola crunch?

100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon apple granola crunch

Packaged product Breakfast Cereals

Cinnamon apple granola crunch contains 567 kcal per 100 g.

Roughly 73% of its calories come from fat, with 20% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 19% of the Daily Value for potassium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

567kcal per 100 g

10 gprotein

26.7 gcarbohydrates

43.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	43.3 g	56%
Saturated fat L	26.7 g	134%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	183 mg	8%
Total carbohydrates L	26.7 g	10%
Dietary fiber L	13.3 g	48%
Total sugars L	16.7 g
Added sugars L	13.3 g	27%
Protein L	10 g	20%
Calcium L	100 mg	8%
Iron L	2.3 mg	13%
Potassium L	900 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 20%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for breakfast cereals (median 9.4 g)
Fiber13.3 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars16.7 gbelow the median for breakfast cereals (median 17.8 g)
Fat43.3 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat26.7 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium183 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	27 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	567 kcal	567 kcal
Protein	10 g	10 g
Carbohydrates	40 g	26.7 g
Fat	43.3 g	43.3 g
Fiber	13.3 g	13.3 g
Sugars	16.7 g	16.7 g
Sodium	183 mg	183 mg

Product details

Barcode: 0819898018895
Quantity: 8 oz
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0819898018895. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2466851. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.