How many calories are in Çilek Kare?

100 g of Çilek Kare has 393 kcal.

How much protein is in Çilek Kare?

Çilek Kare contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Çilek Kare?

Çilek Kare has 73 g of total carbohydrates per 100 g, including 6.9 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Çilek Kare?

Çilek Kare contains 6.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Çilek Kare contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (110% DV), calcium (56% DV) and iron (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Çilek Kare?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Çilek Kare

Packaged product Other Foods Nestlé

Çilek Kare contains 393 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 110% of the Daily Value for Pantothenic acid (B5), 56% of the Daily Value for calcium and 54% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

7.2 gprotein

73 gcarbohydrates

6.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	6.5 g	8%
Saturated fat L	1.7 g	9%
Sodium L	79 mg	3%
Total carbohydrates L	73 g	27%
Dietary fiber L	6.9 g	25%
Total sugars L	24 g
Added sugars L	0 g	0%
Protein L	7.2 g	14%
Pantothenic acid (B5) L	5.5 mg	110%
Calcium L	724 mg	56%
Iron L	9.8 mg	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 77%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.2 gbelow the median for other foods (median 7.4 g)
Fiber6.9 gin the top quarter of other foods (median 1.8 g)
Sugars24 gin the top quarter of other foods (median 3.2 g)
Fat6.5 gbelow the median for other foods (median 6.6 g)
Saturated fat1.7 gbelow the median for other foods (median 2 g)
Sodium79 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 8690632242743
Category: Other Foods

Ingredients

E Nestle. lyi Beslen, lyi Yaşa % 100 g ENERJİ VE için 1 porsiyon (30 g) için 1 porsiyon için RA** BESİN ÖĞELERİ 1660 kJ/ 498 kJ / %6 Enerji 393 kcal 118 kcal %3 Yağ 6,5 g 2,0 g %3 - Doymuş yağ 1,7 g 0,5 g %8 Karbonhidrat 73 g 22 22 g %8 Sekerler 24 g 7.2 g Lif 6,9 g 2,1g Protein 7,2 g 2,2 g Tuz 0,20 g 0,06 g ៥ ៖៖ ៖ ៩ ≡ %8 %4 %1 VITAMİNLER VE (%BRD***) %BRD*** MINERALLER Tamin (B1) Win (B2) 1,0 mg (%91) 0.30 mg %27 1,3 mg (%93) 0.39 mg | %28 (83) Win 86 W (89) ik asit (B5) r yetişkinin Referans Alum (RA) değeri (8400 kJ/2000 kcal) e Edilen Günlük Beslenme Referans Değeri'ni karşılama yüzdesi g) NESTLE NESQUIK. Çilek Aromalı ve Kakaolu Tahil Gevreği yaklaşık 10 porsiyon içerir. SQUIK. Kahvaltılık Gevrek ürünleri en yüksek oranda kullanılan ahildir. 15 mg (%94) 4.5 mg %28 1,4 mg (%100) 0.42 mg %30 186 µg (93) 55.8 μg %28 5.5 mg (%92) 1.7 mg %28 724 mg (%91) 217 mg 9.8 mg (%70) 2.9 mg 22 %27 %21 Aromalı ve Kaka Tahil Gevreğinde 45,6 g tan tahıl kullanılmıştır Tahil Gevregoras NESTLE VESQUIK Cilek Ar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Grana Padano Qualité&Prix Coop Qualité & Prix	393	33 g	0 g	29 g
Sharp White Cheddar Land O Lakes	393	21.4 g	3.6 g	32.1 g
Braided twists Snyder's Of Hanover	393	10.7 g	75 g	5.4 g
Macro munch Bulk	393	34 g	33 g	16 g
Chouriço Auchan	393	19 g	2.8 g	34 g
Goji Fenioux	393	0.5 g	95.8 g	0.9 g
Lubisie Mondelez Polska	393	5 g	60 g	16 g
Pumpkin Protein Sprout Living	393	67.9 g	10.7 g	14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8690632242743. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.