How much protein is in Ciappe?

Ciappe contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).

How many carbs are in Ciappe?

Ciappe has 72 g of total carbohydrates per 100 g, including 6.3 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ciappe?

Ciappe contains 12.6 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Ciappe contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (170,000,000% DV), manganese (85% DV), Thiamin (B1) (31% DV), copper (28% DV) and Vitamin E (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ciappe?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ciappe

Packaged product Bread and Baked Goods Oliviers&Co

Ciappe contains 444 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 170,000,000% of the Daily Value for Vitamin B12, 85% of the Daily Value for manganese and 31% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

444kcal per 100 g

9.9 gprotein

72 gcarbohydrates

12.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	444 kcal
Total fat L	12.6 g	16%
Saturated fat L	1.9 g	10%
Cholesterol L	4,200 mg	1,400%
Sodium L	960 mg	42%
Total carbohydrates L	72 g	26%
Dietary fiber L	6.3 g	22%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	9.9 g	20%
Vitamin A L	0.13 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	2.8 mg	19%
Thiamin (B1) L	0.37 mg	31%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.27 mg	2%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	31 µg	8%
Vitamin B12 L	4,080,000 µg	170,000,000%
Calcium L	27.4 mg	2%
Iron L	2 mg	11%
Magnesium L	71.1 mg	17%
Phosphorus L	207 mg	17%
Potassium L	268 mg	6%
Zinc L	1.8 mg	16%
Copper L	0.25 mg	28%
Manganese L	1.9 mg	85%
Selenium L	9.9 µg	18%
Iodine L	21.6 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 65%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.9 gbelow the median for bread and baked goods (median 10 g)
Fiber6.3 gabove the median for bread and baked goods (median 3.5 g)
Sugars0.9 gin the lowest quarter of bread and baked goods (median 3.1 g)
Fat12.6 gbelow the median for bread and baked goods (median 16.7 g)
Saturated fat1.9 gbelow the median for bread and baked goods (median 2.9 g)
Sodium960 mgin the top quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.2 g

Carotenoids (1)

Beta-carotene L	24.6 µg

Other components (2)

Water L	11 g
Alcohol L	0 g

Product details

Brand: Oliviers&Co
Barcode: 8003267900337
Quantity: 140 g
Category: Crackers (Appetizers)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

farine de blé, huile d'olive 9,6%, sel de mer, levure. Peut contenir des traces de : graines de sésame, soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003267900337. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.