How many calories are in Ciabatta oliv?

100 g of Ciabatta oliv has 286 kcal. Serving, 300 g (300 g): about 858 kcal.

How much protein is in Ciabatta oliv?

Ciabatta oliv contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 22.5 g in serving, 300 g (300 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Ciabatta oliv?

Ciabatta oliv has 51 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ciabatta oliv?

Ciabatta oliv contains 5.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Ciabatta oliv?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ciabatta oliv

Packaged product Vegetables Garant

Ciabatta oliv contains 286 kcal per 100 g. A serving, 300 g (300 g) provides about 858 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

7.5 gprotein

51 gcarbohydrates

5.1 gfat

858kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	5.1 g	7%
Saturated fat L	0.8 g	4%
Sodium L	1,400 mg	61%
Total carbohydrates L	51 g	19%
Dietary fiber L	2.9 g	10%
Total sugars L	2.9 g
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 73%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gin the top quarter of vegetables (median 2.6 g)
Fiber2.9 gabove the median for vegetables (median 2 g)
Sugars2.9 gabove the median for vegetables (median 2.1 g)
Fat5.1 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.8 gbelow the median for vegetables (median 1.2 g)
Sodium1,400 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garant
Barcode: 7311043024957
Quantity: 300 g
Label serving: 300 g
Category: Ciabattas with olives
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Baguette mit Olive Grafschafter	238	7.5 g	44 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7311043024957. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.