Chowmein
Packaged product Grains and Pasta
Chowmein contains 364 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 200 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 5.5 mg | 30% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for grains and pasta (median 11 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat0.91 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium2 mgin the lowest quarter of grains and pasta (median 87 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 364 kcal |
| Protein | 10.6 g | 10.9 g |
| Carbohydrates | 76.5 g | 76.4 g |
| Fat | 1.2 g | 0.91 g |
| Fiber | 2.4 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.4 mg | 2 mg |
Product details
- Barcode
- 0079076203400
- Label serving
- 1 cup (55 g)
- Category
- Noodles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (niacin, reduced iron, thiamin monohydrate, riboflavin, folic acid), fd&c yellow #5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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|---|---|---|---|---|
| Nouilles-Mie Delhaize bio | 364 | 12 g | 75 g | 1.3 g |
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| Nudeln Kichererbsen Fusilli EDEKA Bio | 364 | 22 g | 51 g | 6.1 g |
| Wok-Nudeln Bamboo Garden | 364 | 14 g | 69 g | 3 g |
| Spirelli kichererbsen nudeln Rapunzel | 364 | 22 g | 51 g | 6.1 g |
| Black forest girl, extra broad egg noodles Seitz Gmbh | 364 | 14.6 g | 67.3 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chowmein?
100 g of Chowmein has 364 kcal. Serving, 1 cup, 55 g (55 g): about 200 kcal.
Is Chowmein high in protein?
Chowmein contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 cup, 55 g (55 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).
How many carbs are in Chowmein?
Chowmein has 76.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Chowmein?
Chowmein contains 0.91 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chowmein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chowmein?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599074. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079076203400. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.