How many calories are in Choucroute?

100 g of Choucroute has 135 kcal. Serving, 420 g (420 g): about 567 kcal.

How much protein is in Choucroute?

Choucroute contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 25.2 g in serving, 420 g (420 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.5 g).

How many carbs are in Choucroute?

Choucroute has 4.5 g of total carbohydrates per 100 g, including 2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choucroute?

Choucroute contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Choucroute?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choucroute

Packaged product Meals and Dishes Del Maître

Choucroute contains 135 kcal per 100 g. A serving, 420 g (420 g) provides about 567 kcal.

Roughly 66% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 111 kcal per 100 g across 207 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

135kcal per 100 g

6 gprotein

4.5 gcarbohydrates

9 gfat

567kcal in serving, 420 g (420 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	135 kcal
Total fat L	9 g	12%
Saturated fat L	1.5 g	8%
Sodium L	640 mg	28%
Total carbohydrates L	4.5 g	2%
Dietary fiber L	2 g	7%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 15%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gabove the median for meals and dishes (median 5.5 g)
Fiber2 gbelow the median for meals and dishes (median 2.2 g)
Sugars2.5 gin the top quarter of meals and dishes (median 0.5 g)
Fat9 gabove the median for meals and dishes (median 8.3 g)
Saturated fat1.5 gin the lowest quarter of meals and dishes (median 3.1 g)
Sodium640 mgin the top quarter of meals and dishes (median 520 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Del Maître
Barcode: 2432955015958
Label serving: 420 g
Category: Sauerkraut with garnish
Packaging: Tray
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

choucroute 50% (chou blanc 93%, lard 4% (avec conservateur: E250, antioxydants: E301, E331, E262 et E330), sel de cuisine, condiment (avec exhausteurs de goût: E627, E631, et glutamate monosodique), huile de colza, vin blanc, bouillon de poule (exhausteurs de yoût: E621. E627. E631), genièvre, cignon en poudre, antioxydant: acide ascorbique], produits à base de viande 40% [viande de porc. lard, eau, viande de boeuf, couenne, sel nitrité pour saumure (sel de cuisine. conservateur: E250), épices, bouillon en poudre (avep gélatine de porc), sirop de glucose, glucose, maltodextrine, sucre, vin rouge, arômes, antioxydants: acide ascorbique. E301 et E331, stabilisants: E450, E451, acidifiants: acide citrique, E262 et E575, exhausteur de goût: glutamate monosodique, enveloppes: boyau de mouton et boyau de porc), pommes de terre 10 %. Zutaten : Sauerkraut 50% [Weisskohl 93%, Speck 4% (mit Konservierungsstoff: E250. Antioxidationsmitteln: E301. 5t.4 r0) Kochralt Müre (mit Geschmacksverstärkern: E627. E631 und Mononatriumglutanmat).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Rapeseed (canola) oil Glucose syrup Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
CHOUCROUTE GARNIE 1kg (réf saisonnière octobre à mars) Itineraire de nos regions	135	12 g	2.8 g	7.5 g
Véritable choucroute d'Alsace cuisinée au Riesling et à la graisse d'oie, qualité supérieure Maurer-Tempé	136	7.9 g	3.2 g	10 g
Choucroute garnie bio Bonval	134	7.2 g	0.5 g	12 g
Choucroute garnie L'assiette d'Antoine	137	6 g	1.2 g	12 g
La Royale Choucroute d'Alsace Garnie Tempé	137	8 g	3.9 g	9.8 g
Choucroute garnie cuisinée au Riesling La Belle Chaurienne	137	5.5 g	2.5 g	11 g
Choucroute garnie d'Alsace cuisinée au Riesling Auchan	133	4.1 g	5 g	10 g
Choucroute garnie sous vide Pierre Schmidt	133	6.6 g	3.3 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2432955015958. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.