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Chopped Sweet Kale Kit

Packaged product Fruits DOLE

Chopped Sweet Kale Kit contains 130 kcal per 100 g. A typical serving of about 1 cup, 100g (100 g) provides about 130 kcal.

Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

130kcal per 100 g
3 gprotein
15 gcarbohydrates
7 gfat
130kcal in about 1 cup, 100g (100 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 130 kcal
Total fat L 7 g 9%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 5 mg 2%
Sodium L 135 mg 6%
Total carbohydrates L 15 g 5%
Dietary fiber L 2 g 7%
Total sugars L 11 g
Added sugars L 9 g 18%
Protein L 3 g 6%
Vitamin D L 0 µg0%
Calcium L 44 mg3%
Iron L 1 mg6%
Potassium L 176 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 44%Fat: 47%130kcal / 100 g
  • Protein 9%
  • Carbohydrates 44%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Potassium4%Calcium3%Vitamin D0%

Nutritional insights

  • Protein3 gin the top quarter of fruits (median 1.7 g)
  • Fiber2 gbelow the median for fruits (median 2.1 g)
  • Sugars11 gin the top quarter of fruits (median 3 g)
  • Fat7 gin the top quarter of fruits (median 0 g)
  • Saturated fat1 gin the top quarter of fruits (median 0 g)
  • Sodium135 mgin the top quarter of fruits (median 24 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
DOLE
Barcode
0071430000960
Label serving
about 1 cup (100g)
Category
Pre-packaged fruit and vegetables

Ingredients

VEGETABLES: GREEN CABBAGE, GREEN LEAF LETTUCE, BRUSSELS SPROUTS, KALE, RED CABBAGE, CARROTS, GREEN ONION, DRESSING: SUGAR, GREEK YOGURT (CULTURED GRADE A NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, AND L. CASEI), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), APPLE CIDER VINEGAR, WATER, EGG YOLK, SALT, NATURAL FLAVORS, PINEAPPLE JUICE CONCENTRATE, POPPY SEEDS, ONION POWDER, XANTHAN GUM, LEMON JUICE CONCENTRATE, GARLIC POWDER, PAPRIKA EXTRACT, DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL, PEPITAS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2568651. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "CHOPPED SWEET KALE KIT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chopped Sweet Kale Kit?

100 g of Chopped Sweet Kale Kit has 130 kcal. About 1 cup, 100g (100 g): about 130 kcal.

How much protein is in Chopped Sweet Kale Kit?

Chopped Sweet Kale Kit contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in about 1 cup, 100g (100 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.7 g).

How many carbs are in Chopped Sweet Kale Kit?

Chopped Sweet Kale Kit has 15 g of total carbohydrates per 100 g, including 2 g of fiber and 11 g of sugars.

How much fat is in Chopped Sweet Kale Kit?

Chopped Sweet Kale Kit contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Chopped Sweet Kale Kit?

100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.