Chopped Salad Kit Avocado Ranch
Packaged product Vegetables Dole
Chopped Salad Kit Avocado Ranch contains 103 kcal per 100 g.
Roughly 56% of its calories come from fat, with 37% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0.4 mg | 0% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 37%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.6 g)
- Sugars4 gabove the median for vegetables (median 2.1 g)
- Fat6 gabove the median for vegetables (median 5.7 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.2 g)
- Sodium0.4 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 7340007929335
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Wakame salad Tona | 103 | 1.2 g | 18 g | 1.8 g |
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| Kaong green Buenas | 103 | 0 g | 26 g | 0 g |
| Red Onions Asda | 103 | 1.2 g | 11 g | 5.3 g |
| Frozen Mashes Potato Emma Janes | 103 | 2.2 g | 16 g | 3 g |
| Double Concentrated Italian Tomato Purée amazon | 103 | 4.3 g | 19.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340007929335. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.