Leafy Romaine
Leafy Romaine contains 18 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 275% of the Daily Value for Vitamin A and 94% of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 2,471 µg | 275% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin K L | 113 µg | 94% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for fruits (median 0.7 g)
- Fiber2.4 gabove the median for fruits (median 1.5 g)
- Sugars1.2 gin the lowest quarter of fruits (median 11.8 g)
- Sodium12 mgbelow the median for fruits (median 25.4 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 8,240 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18 kcal | 18 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 12 mg | 12 mg |
Product details
- Brand
- DOLE
- Barcode
- 0071430009093
- Label serving
- 3 oz
- Category
- pre-packaged-fruit-vegetables
Ingredients
ROMAINE LETTUCE, LEAF LETTUCE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Leaf Spring Mix Salad WILD OATS MARKETPLACE | 18 | 1.2 g | 3.5 g | 0 g |
| Ring-A-Ding Farms, Rocky Mountain Seasonal Sweet Baby Lettuce RING-A-DING FARMS | 18 | 1.2 g | 3.5 g | 0 g |
| Romaine Hearts OCEAN MIST FARMS | 18 | 1.2 g | 3.7 g | 0 g |
| Romaine Hearts OCEAN MIST FARMS | 18 | 1.2 g | 3.5 g | 0 g |
| Organic Romaine EARTH GREENS | 18 | 1.2 g | 4.2 g | 0 g |
| Butter Burger Leaf MANN'S | 18 | 1.2 g | 2.4 g | 0 g |
| Celery Sticks SIMPLE BEGINNINGS | 18 | 0.91 g | 2.7 g | 0 g |
| Organic Baby Leaf Spring Mix Salad WILD OATS | 18 | 1.2 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leafy Romaine?
100 g of Leafy Romaine has 18 kcal. Serving, 3 onz, 85 g (85 g): about 15 kcal.
How much protein is in Leafy Romaine?
Leafy Romaine contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3 onz, 85 g (85 g). About 25% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Leafy Romaine?
Leafy Romaine has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Leafy Romaine?
Leafy Romaine contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Leafy Romaine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (275% DV) and Vitamin K (94% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leafy Romaine?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071430009093. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2503195. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "LEAFY ROMAINE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.