Chopped Pistachios

Packaged product Snacks SHOPRITE

Chopped Pistachios contains 600 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 180 kcal.

Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

100 g provides 23% of the Daily Value for potassium and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

600kcal per 100 g
20 gprotein
30 gcarbohydrates
43.3 gfat
180kcal in 1/4 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 43.3 g 56%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 30 g 11%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Calcium L 100 mg8%
Iron L 3.3 mg19%
Potassium L 1,100 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 20%Fat: 66%600kcal / 100 g
  • Protein 14%
  • Carbohydrates 20%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium23%Iron19%Calcium8%Vitamin D0%

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 13.3 g)
  • Fiber10 gin the top quarter of snacks (median 6.7 g)
  • Sugars0 gin the lowest quarter of snacks (median 6.7 g)
  • Fat43.3 gabove the median for snacks (median 40 g)
  • Saturated fat3.3 gin the lowest quarter of snacks (median 6.7 g)
  • Sodium0 mgin the lowest quarter of snacks (median 233 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
SHOPRITE
Barcode
0041190072675
Label serving
1/4 cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

SHELLED PISTACHIOS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Roasted & Salted Sunflower Seeds BAZZINI 600 20 g 22.9 g 51.4 g
Valued Naturals Pumpkin Seeds, 6 Oz VALUED NATURALS 600 23.3 g 13.3 g 46.7 g
Natural Sliced Almonds AVA'S 600 20 g 20 g 53.3 g
Unsalted Deluxe Mixed Nuts GOLD EMBLEM 600 16.7 g 23.3 g 56.7 g
Unsalted Almonds, Unsalted O ORGANICS 600 20 g 20 g 53.3 g
Smoke Flavored Almonds, Smoke FIRST STREET 600 20 g 13.3 g 53.3 g
Salted Dry Roasted Mixed Nuts, Salted Dry Roasted NEW SEASONS 600 16.7 g 26.7 g 50 g
Dark Chocolate Almonds, Dark Chocolate HEALTH MATTERS AMERICA INC. 600 10 g 30 g 46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2619926. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.

Last updated: . Source description: "CHOPPED PISTACHIOS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chopped Pistachios?

100 g of Chopped Pistachios has 600 kcal. 1/4 cup (30 g): about 180 kcal.

Is Chopped Pistachios high in protein?

Chopped Pistachios contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in 1/4 cup (30 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13.3 g).

How many carbs are in Chopped Pistachios?

Chopped Pistachios has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.

How much fat is in Chopped Pistachios?

Chopped Pistachios contains 43.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Chopped Pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (23% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chopped Pistachios?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.