Chopped Onions
Packaged product Vegetables Birds Eye
Chopped Onions contains 50 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 38 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.27 g | 0.3% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium L | 22.7 mg | 1% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 7.6 g | |
| Protein L | 2.7 g | 5% |
| Vitamin C L | 8 mg | 9% |
| Folate (B9) L | 34.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 70%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.6 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Sugars7.6 gin the top quarter of vegetables (median 2.1 g)
- Fat0.27 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0.13 gbelow the median for vegetables (median 1.2 g)
- Sodium22.7 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081402640
- Label serving
- 1 portion (75 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled Whole Red Onion Delizie di Calabria | 50 | 0 g | 13.3 g | 0 g |
| Fire roasted Vegetable Melange PuraVida | 50 | 2 g | 6 g | 3 g |
| Pickled Mushrooms Cracovia | 50 | 2 g | 10 g | 0 g |
| Marinated Red Pepper Proshyan Brandy Factory Llc | 50 | 2 g | 6 g | 2 g |
| Sliced mushrooms Publix | 50 | 7 g | 7.4 g | 0.5 g |
| Amba Pickles Durra | 50 | 0 g | 5 g | 0 g |
| Medium Hatch Green Chile Flame Roasted Chopped Chile Co | 50 | 3.3 g | 10 g | 0 g |
| Sliced red onions Sainsbury's | 50 | 1.3 g | 7.8 g | 0.75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310081402640. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.