Chopped onion
Packaged product Vegetables Kirkland
Chopped onion contains 348 kcal per 100 g. A serving, 2 tbsp, 20 g (20 g) provides about 70 kcal.
Roughly 88% of its calories come from carbohydrates, with 11% from protein and 1% from fat (estimated with general energy factors).
100 g provides 94% of the Daily Value for Vitamin B6, 83% of the Daily Value for Vitamin C and 60% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0.46 g | 0.6% |
| Saturated fat L | 0.078 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 37.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 75 mg | 83% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 1.6 mg | 94% |
| Folate (B9) L | 166 µg | 42% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 257 mg | 20% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 92 mg | 22% |
| Phosphorus L | 303 mg | 24% |
| Potassium L | 1,620 mg | 34% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 88%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water3.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 3.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kirkland
- Barcode
- 0096619263424
- Label serving
- 2 tbsp (20 g)
- Category
- Frozen chopped onions
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chopped dried onion
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Red Onion Cook by ASDA | 104 | 1.2 g | 11 g | 5.3 g |
| Organic Chopped Onion Pack’d | 41 | 7 g | 7.8 g | 0 g |
| Chopped Onions The Pictsweet Company | 35 | 1.2 g | 8.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped onion?
100 g of Chopped onion has 348 kcal. Serving, 2 tbsp, 20 g (20 g): about 70 kcal.
How much protein is in Chopped onion?
Chopped onion contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 1.8 g in serving, 2 tbsp, 20 g (20 g). About 11% of its calories come from protein.
How many carbs are in Chopped onion?
Chopped onion has 75 g of total carbohydrates per 100 g, including 9.2 g of fiber and 37.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped onion?
Chopped onion contains 0.46 g of fat per 100 g, of which 0.078 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Chopped onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (94% DV), Vitamin C (83% DV), manganese (60% DV), copper (47% DV) and Thiamin (B1) (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped onion?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619263424. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.