Chopped Collards
Packaged product Fruits QUEEN VICTORIA
Chopped Collards contains 32 kcal per 100 g. A typical serving of 5 oz (142 g) provides about 45 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
100 g provides 364% of the Daily Value for Vitamin K, 39% of the Daily Value for Vitamin C and 20% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.7 g | |
| Protein L | 2.8 g | 6% |
| Vitamin C L | 35.2 mg | 39% |
| Vitamin K L | 437 µg | 364% |
| Folate (B9) L | 78 µg | 20% |
| Calcium L | 232 mg | 18% |
| Iron L | 0.49 mg | 3% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of fruits (median 1.7 g)
- Fiber4.2 gin the top quarter of fruits (median 2.1 g)
- Sugars0.7 gin the lowest quarter of fruits (median 3 g)
- Fat0.7 gin the top quarter of fruits (median 0 g)
- Sodium18 mgbelow the median for fruits (median 24 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- QUEEN VICTORIA
- Barcode
- 0060556606002
- Label serving
- 5 oz
- Category
- Pre-packaged fruit and vegetables
Ingredients
ORGANIC COLLARD GREENS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464748. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "CHOPPED COLLARDS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.