How many calories are in Chokis chocobase?

100 g of Chokis chocobase has 497 kcal. Serving, 30 g (30 g): about 149 kcal.

How much protein is in Chokis chocobase?

Chokis chocobase contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Chokis chocobase?

Chokis chocobase has 63.3 g of total carbohydrates per 100 g, including 38.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chokis chocobase?

Chokis chocobase contains 24.7 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chokis chocobase

Packaged product Other Foods Quaker

Chokis chocobase contains 497 kcal per 100 g. A serving, 30 g (30 g) provides about 149 kcal.

Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

497kcal per 100 g

5.3 gprotein

63.3 gcarbohydrates

24.7 gfat

149kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	497 kcal
Total fat L	24.7 g	32%
Saturated fat L	16.7 g	83%
Trans fat L	0.093 g
Sodium	not reported
Total carbohydrates L	63.3 g	23%
Dietary fiber	not reported
Total sugars L	38.7 g
Added sugars L	35.7 g	71%
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 51%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.3 gbelow the median for other foods (median 7.4 g)
Sugars38.7 gin the top quarter of other foods (median 3.2 g)
Fat24.7 gin the top quarter of other foods (median 6.6 g)
Saturated fat16.7 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quaker
Barcode: 0721282410102
Quantity: 73.5g
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0721282410102. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.