Chocolate Topped Flapjack
Packaged product Sweets and Desserts Coop
Chocolate Topped Flapjack contains 452 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 226 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.
100 g provides 76% of the Daily Value for manganese, 32% of the Daily Value for copper and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 36 g | |
| Added sugars L | 38.9 g | 78% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 82.4 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 75.3 mg | 18% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 287 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.28 mg | 32% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 9 µg | 6% |
| Chloride L | 23.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of sweets and desserts (median 3 g)
- Fiber2.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars36 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat21 gabove the median for sweets and desserts (median 2 g)
- Saturated fat12 gabove the median for sweets and desserts (median 2.3 g)
- Sodium31 mgbelow the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.3 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000129357554
- Label serving
- 1 bar (50 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (34%), Belgian Milk Chocolate (21%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lecithins (Soya), Flavouring), Invert Sugar Syrup (Golden Syrup) (17%), Butter (Milk), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Brown Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsButterMilkSugarCocoa butter
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|---|---|---|---|---|
| Fursecuri Carrefour | 452 | 5.4 g | 60 g | 21 g |
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| Lazos de hojaldre blancos Jesús | 452 | 3.3 g | 59.2 g | 22.2 g |
| Whipped Peanut Butter Chocolate Meal Replacement Bars Slim fast | 452 | 16.7 g | 35.7 g | 33.3 g |
| Vadossi Oma Hartmanns Brat-Apfelkonfekt 4018087003216 Bratapfelkonfekt Feines Wintergebäck mit Bratapfelfüllung und Rosinen Vadossi | 452 | 4.1 g | 56 g | 23 g |
| Cromkavý cícer v horké čokoláde s malinovou příchuťou Tekmar | 452 | 13.3 g | 43.3 g | 20.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129357554. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.