Chocolate Squeez N' Go Pudding Pouches, Chocolate
Packaged product Sweets and Desserts SNACK PACK
Chocolate Squeez N' Go Pudding Pouches, Chocolate contains 118 kcal per 100 g. A typical serving of 1 POUCH (85 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 200 kcal per 100 g across 183 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 17.6 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for sweets and desserts (median 1.1 g)
- Fiber1.2 gin the top quarter of sweets and desserts (median 0 g)
- Sugars17.6 gbelow the median for sweets and desserts (median 18.5 g)
- Fat2.4 gabove the median for sweets and desserts (median 1.8 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.88 g)
- Sodium141 mgbelow the median for sweets and desserts (median 152 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- SNACK PACK
- Barcode
- 0027000101353
- Label serving
- 1 POUCH
- Category
- Puddings & Custards
Ingredients
NONFAT MILK, WATER, SUGAR, MODIFIED CORN STARCG, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLLOWING: COCOA (PROCESSED WITH ALKALI, WHEY PROTEIN POWDER, SALT, LOCUST BEAN GUM, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Mocha Flavored Oatmilk Pudding, Mocha NOOPS | 119 | 3.7 g | 17 g | 4.4 g |
| Caramel Flan, Caramel 7 SELECT | 117 | 2.4 g | 22.1 g | 2.1 g |
| Pudding, Chocolate Fudge SOUTHERN HOME | 120 | 1.1 g | 22.8 g | 2.7 g |
| Pudding, Chocolate SOUTHERN HOME | 120 | 1.1 g | 21.7 g | 2.7 g |
| Pudding, Tapioca SOUTHERN HOME | 120 | 1.1 g | 21.7 g | 2.7 g |
| Tapioca Pudding With Real Nonfat Milk WINN-DIXIE | 120 | 1.1 g | 21.7 g | 2.7 g |
| Pudding With Real Nonfat Milk, Chocolate WINN-DIXIE | 120 | 1.1 g | 21.7 g | 2.7 g |
| Pudding With Real Nonfat Milk, Chocolate Fudge WINN-DIXIE | 120 | 1.1 g | 22.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618229. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE SQUEEZ N' GO PUDDING POUCHES, CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.