Tapioca Pudding With Real Nonfat Milk
Packaged product Sweets and Desserts WINN-DIXIE
Tapioca Pudding With Real Nonfat Milk contains 120 kcal per 100 g. A typical serving of 1 PUDDING CUP (92 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 200 kcal per 100 g across 183 products.
100 g provides 25% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 14.1 g | |
| Protein L | 1.1 g | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 326 mg | 25% |
| Iron L | 0 mg | 0% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.1 gin the top quarter of sweets and desserts (median 0 g)
- Sugars14.1 gin the lowest quarter of sweets and desserts (median 18.5 g)
- Fat2.7 gabove the median for sweets and desserts (median 1.8 g)
- Saturated fat1.6 gabove the median for sweets and desserts (median 0.88 g)
- Sodium136 mgbelow the median for sweets and desserts (median 152 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- WINN-DIXIE
- Barcode
- 02114021279
- Label serving
- 1 PUDDING CUP
- Category
- Puddings & Custards
Ingredients
NONFAT MILK, WATER, SUGAR, PARTIALLY HYDROGENATED PALM OIL, MODIFIED CORNSTARCH, TAPIOCA, LESS THAN 2% OF: SALT, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, COLOR ADDED (INCLUDING YELLOW 5 LAKE, YELLOW 6 LAKE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding, Chocolate Fudge SOUTHERN HOME | 120 | 1.1 g | 22.8 g | 2.7 g |
| Pudding, Chocolate SOUTHERN HOME | 120 | 1.1 g | 21.7 g | 2.7 g |
| Pudding, Tapioca SOUTHERN HOME | 120 | 1.1 g | 21.7 g | 2.7 g |
| Pudding With Real Nonfat Milk, Chocolate WINN-DIXIE | 120 | 1.1 g | 21.7 g | 2.7 g |
| Pudding With Real Nonfat Milk, Chocolate Fudge WINN-DIXIE | 120 | 1.1 g | 22.8 g | 2.7 g |
| Snack Pack, Pudding Cups, Mint Cocoa, Snack Pack, Pudding Cups, Mint Cocoa SNACK PACK | 120 | 1.1 g | 21.7 g | 2.7 g |
| Oreo Vanilla Pudding With Oreo Cookie Pieces, Oreo OREO | 121 | 2 g | 22.2 g | 3 g |
| Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding CHIPS AHOY! | 121 | 2 g | 21.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101859. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "TAPIOCA PUDDING WITH REAL NONFAT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.