White Mountain Rolls, White Mountain
Packaged product Sweets and Desserts CUB
White Mountain Rolls, White Mountain contains 394 kcal per 100 g. A typical serving of 1 Roll (33 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 34% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 9.1 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 12.1 g | 24% |
| Calcium L | 79 mg | 6% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber6.1 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars9.1 gbelow the median for sweets and desserts (median 22.2 g)
- Fat9.1 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat4.6 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium515 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- CUB
- Barcode
- 0029341001156
- Label serving
- 1 Roll
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
WHEAT FLOUR, (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, DEFATTED SOY FLOUR, SALT, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CALCIUM CARBONATE, DATEM, DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE), EGGS, ENZYMES, MONO- AND DIGLYCERIDES, PRESERVATIVE (CALCIUM PROPIONATE), SODIUM STEAROYL LACTYLATE, SOY LECITHIN, VITAL WHEAT GLUTEN, WHEAT STARCH, WHEY, WATER, BLEACHED WHEAT FLOUR., YEAST., ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Mountain Rolls, White Mountain?
100 g of White Mountain Rolls, White Mountain has 394 kcal. 1 Roll (33 g): about 130 kcal.
Is White Mountain Rolls, White Mountain high in protein?
White Mountain Rolls, White Mountain contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in 1 Roll (33 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in White Mountain Rolls, White Mountain?
White Mountain Rolls, White Mountain has 66.7 g of total carbohydrates per 100 g, including 6.1 g of fiber and 9.1 g of sugars.
How much fat is in White Mountain Rolls, White Mountain?
White Mountain Rolls, White Mountain contains 9.1 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does White Mountain Rolls, White Mountain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Mountain Rolls, White Mountain?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2193389. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "WHITE MOUNTAIN ROLLS, WHITE MOUNTAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.