Chocolate puro
Packaged product Sweets and Desserts CHOCOLATES VALOR S.A.
Chocolate puro contains 540 kcal per 100 g. A serving, 12.5 g (12.5 g) provides about 68 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 41% of the Daily Value for Vitamin E and 37% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 47 g | |
| Added sugars L | 47 g | 94% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.1 mg | 41% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 20.3 mg | 5% |
| Phosphorus L | 468 mg | 37% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.009 mg | 0.1% |
| Copper L | 0.003 mg | 0.3% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 0.14 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Sugars47 gin the top quarter of sweets and desserts (median 28.2 g)
- Fat33 gin the lowest quarter of sweets and desserts (median 40 g)
- Saturated fat21 gbelow the median for sweets and desserts (median 24 g)
- Sodium31 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.4 g |
|---|---|
| Polyunsaturated fat L | 8.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.72 g |
| Linoleic acid (omega-6, 18:2) L | 6.1 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.25 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- CHOCOLATES VALOR S.A.
- Barcode
- 8410109000023
- Quantity
- 300 g
- Label serving
- 12.5 g
- Category
- Dark chocolates
- Packaging
- es:green-dot,pt:envase-de-papel,pt:papel-de-aluminio
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa paste, cocoa butter, emulsifier (soy lecithin), flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian dark chocolate and raspberry egg Morrisons | 540 | 8.5 g | 49 g | 33 g |
| Zartbitter schokolade REWE Beste Wahl | 540 | 4.6 g | 54.9 g | 32 g |
| Chocolat noir Delhaize | 540 | 5.9 g | 44 g | 36 g |
| Dark chocolate raspberry Cachet | 540 | 5.7 g | 47 g | 35 g |
| Chocolate puro especial Valor | 540 | 6.2 g | 50 g | 33 g |
| Gran Nativo 76% Plaq | 540 | 12.2 g | 30.1 g | 38.7 g |
| Chocolat protéiné foodspring | 540 | 26 g | 18 g | 40 g |
| Dark Chocolate with Mint Mackie's of Scotland | 540 | 7.5 g | 42.7 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410109000023. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.