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Chocolate Peppermint High Protein Hot Cocoa Mix

Packaged product Beverages Ghost

Chocolate Peppermint High Protein Hot Cocoa Mix contains 375 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 120 kcal.

Roughly 66% of its calories come from protein, with 20% from carbohydrates and 15% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (372 kcal per 100 g).

100 g provides 43% of the Daily Value for potassium, 36% of the Daily Value for calcium and 35% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocolate Peppermint High Protein Hot Cocoa Mix by Ghost, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
375kcal per 100 g
62.5 gprotein
18.8 gcarbohydrates
6.3 gfat
120kcal in serving, 1 portion, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 6.3 g 8%
Saturated fat L 1.6 g 8%
Trans fat L 0 g
Cholesterol L 31.2 mg 10%
Sodium L 625 mg 27%
Total carbohydrates L 18.8 g 7%
Dietary fiber L 3.1 g 11%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 62.5 g 125%
Vitamin D L 0 µg0%
Calcium L 466 mg36%
Iron L 6.3 mg35%
Potassium L 2,020 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 66%Carbohydrates: 20%Fat: 15%375kcal / 100 g
  • Protein 66%
  • Carbohydrates 20%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium43%Calcium36%Iron35%Vitamin D0%

Nutritional insights

  • Protein62.5 gbelow the median for beverages (median 72.7 g)
  • Fiber3.1 gabove the median for beverages (median 2.3 g)
  • Sugars0 gin the lowest quarter of beverages (median 3.2 g)
  • Fat6.3 gabove the median for beverages (median 4.5 g)
  • Saturated fat1.6 gabove the median for beverages (median 1.5 g)
  • Sodium625 mgin the top quarter of beverages (median 304 mg)
  • Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ghost
Barcode
0810085817093
Quantity
1.1 lb
Label serving
1 portion (32 g)
Category
Protein powders
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hydrolyzed Whey Protein Concentrate, Cocoa Powder, Natural and Artificial Flavor, Sunflower Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono - and Diglycerides, Dipotassium Phosphate, Soy Lecithin, Sodium Silicoaluminate, Tocopherols), Salt, Sucralose

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810085817093. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Peppermint High Protein Hot Cocoa Mix?

100 g of Chocolate Peppermint High Protein Hot Cocoa Mix has 375 kcal. Serving, 1 portion, 32 g (32 g): about 120 kcal.

Is Chocolate Peppermint High Protein Hot Cocoa Mix high in protein?

Chocolate Peppermint High Protein Hot Cocoa Mix contains 62.5 g of protein per 100 g (125% of the 50 g Daily Value), or 20 g in serving, 1 portion, 32 g (32 g). About 66% of its calories come from protein. Compared with other beverages, that is below the median (median 72.7 g).

How many carbs are in Chocolate Peppermint High Protein Hot Cocoa Mix?

Chocolate Peppermint High Protein Hot Cocoa Mix has 18.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Peppermint High Protein Hot Cocoa Mix?

Chocolate Peppermint High Protein Hot Cocoa Mix contains 6.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Chocolate Peppermint High Protein Hot Cocoa Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (43% DV), calcium (36% DV) and iron (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Peppermint High Protein Hot Cocoa Mix?

100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.